Book a Session with Anna
Book a session with Anna Gotheil, a registered dietitian specialized in Eating Disorder Recovery, Intuitive Eating, PCOS, Thyroid, Vegetarian and Vegan diets and Wellness. Start your journey towards a healthier you today!
Ready to live a healthier lifestyle with personalized nutrition guidance from our experienced weight loss dietitians? They will help you create sustainable habits, stay motivated, and achieve your health and weight loss (or other weight-related) goals while enjoying a balanced, delicious, and sustainable approach to eating.
As a registered dietitian, I have always been passionate about health, food and well-being. I aim to help my clients to develop a healthy relationship with food and balanced eating habits through a realistic and personalized approach as well as to prevent and manage chronic diseases. As an avid sports enthusiast, I understand the energy requirements and the body's needs to perform well in sports such as skiing, running, team and individual sports. My mission is to help transform the subject of nutrition into an invigorating rather than intimidating experience. En tant que diététicienne, j'ai toujours été passionnée par la santé, l'alimentation et le bien-être. Mon objectif est d'aider mes clients à développer une relation saine avec la nourriture et des habitudes alimentaires équilibrées grâce à une approche réaliste et personnalisée, ainsi qu'à prévenir et gérer les maladies chroniques. En tant que passionnée de sport, je comprends les besoins énergétiques et les besoins du corps pour être performant dans des sports tels que le ski, la course à pied, les sports d'équipe et individuels. Ma mission est d'aider à transformer le sujet de la nutrition en une expérience vivifiante plutôt qu'intimidante.
Graduée de l'université McGill avec un baccalauréat en Diététique et Nutrition Humaine, je suis passionnée par l'alimentation et les effets bénéfiques qu'elle peut avoir sur notre corps. Que ce soit pour la prévention ou la gestion de maladies chroniques, pour optimiser vos performances sportives ou bien pour améliorer votre qualité de vie, je vous aiderai à trouver l'équilibre entre le plaisir de manger et la santé! Graduated from McGill University with a bachelor's degree in Dietetics and Human Nutrition, I am passionate about food and its benefits on the human body. Whether it is for prevention or management of chronic disease, to optimize athletic performances or to improve your quality of life, I will help you find a balance between pleasurable eating and health!
Hi, I’m Teri and I’m a weight loss dietitian (nutritionist). I help people who live in Alberta to lose weight and improve their health and wellness. I cover general healthy eating, intermittent fasting, and diets such as low carb, ketogenic (keto), low salt (e.g. DASH), and Mediterranean diets. I can do various tasks with you or sometimes by myself during sessions, such as: • Check if you’re meeting your nutrition needs • List possible ways to reach your goals • Create meal plans, basic exercise plans, and resources • Teach you about food (e.g. grocery shopping and cooking) • Help to prevent or treat medical conditions (e.g. gut issues) and symptoms (e.g. fatigue) • Adjust things based on your needs and wants I can do meal planning using quick methods (e.g. list meal/snack ideas or share a pre-made meal plan) or longer methods (e.g. put foods/recipes in a schedule or use a Cronometer tracking app that assesses up to 84 nutrients/compounds for individual clients). I’m certified in motivational interviewing and cognitive behavioral therapy (CBT), so I can help you to understand thoughts (e.g. negative self-talk), feelings (e.g. anxiety or guilt), and behaviors/habits and change them as needed. I can help you to make changes at a pace that works well for you. I can typically help additional people (e.g. your family). Dietitian services are income tax deductible and I can do direct billing to most insurance companies. For certain insurance plans, I could give you a promo code to reduce the cost of a session when you book it. I do not cover type 1 diabetes, insulin injections, and tube or IV feeding. Also, ignore the word “specialties” and “package” on this page. The topics below are examples of topics that I can discuss. More information about myself and my services is at https://teridietitian.wixsite.com/home Interested? Please book a video/phone call with me or email me at firstname.lastname@example.org. If you prefer not to use Online Nutrition, there are other ways I can help you.
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It was so easy to find and meet with my dietitian. After just two sessions I am already feeling such a huge difference in my energy, mood and performance in the gym. Thank you Online Nutrition!
Body changes, whether it is weight loss or weight gain (especially when it's unintentional, unwanted, or feels like it is out of your control) can be extremely challenging.
You are certainly not alone. A dietitian specializing in weight-related concerns can be your ally, providing expert guidance and support to help you achieve your weight and health-related goals. We'll explore the role of a dietitian when it comes to weight, how they can help you, and tips for finding the right professional to suit your needs.
Registered Dietitian hold degrees in nutrition or dietetics, ensuring they possess the knowledge and skills to provide effective guidance for people who have experienced weight loss or weight gain which may put their health at greater risk.
Dietitians adhere to strict professional standards to help clients achieve their goals safely and sustainably.
To find the right dietitian for you, consider the following tips:
Ask for recommendations: Start by asking your primary care provider, friends, family, or colleagues for referrals. They may have personal experiences or know of professionals with a track record of success.
Verify credentials: Ensure that the professional you're considering is a registered dietitian (RD) or registered dietitian(RDN) and has experience in weight management.
Research their approach: All dietitian used evidence-based strategies and focus on long-term success, rather than quick fixes or fad diets. Some dietitians use a more traditional 'weight-normative' approach with a special focus on the weight itself, while other dietitians take a more 'weight-inclusive' approach, focusing on health behaviours to improve physical, behavioural, and psychological outcomes. In recent years, the weight-inclusive-approach has become more popular among dietitians. Choose the style and approach that resonates most with you.
Consider compatibility: It's essential to find a dietitian you feel comfortable with and trust, as this relationship will play a significant role in the outcomes of your sessions.
Check availability and location: Determine whether you prefer in-person consultations or virtual appointments via tele-health, and ensure that their schedule aligns with yours.
Dietitians specializing weight loss, change, gain and/or body recomposition focus on sustainable lifestyle changes, rather than quick fixes. By promoting healthy habits and behaviour changes, they help clients maintain their desired results in the long-term, reducing the risk of yo-yo dieting, weight cycling and promoting overall health.
In conclusion, a dietitian for weight loss and other weight-related concerns provides personalized guidance, helping individuals achieve their weight and health goals in a healthy, sustainable manner.
By working closely with clients, dietitians ensure ongoing support and success in reaching and maintaining your healthiest weight.
In Canada, there is sometimes a difference between the terms Dietitian and nutritionist. While both titles can be use interchangeably in some provinces, this is not the case in others.
The title ‘Dietitian’ is protected by law across Canada in every province. The term ‘nutritionist’ however, is only a protected title in Alberta, Quebec, Nova Scotia and Prince Edward Island.
Only nutrition professionals who are regulated and have protected titles have a legal scope of practice which includes: providing individualized nutrition counselling, medical nutrition therapy, and nutrition education to individuals with specific health concerns.
That said, while the term "nutritionist" is sometimes used on this website, it is important to note that we only work with licensed Registered Dietitians in good standing with their provincial regulatory bodies. That means you can be assured that all of our partners providing nutrition counselling meet the education and ethical standards set by all of the provincial regulatory bodies across Canada.
We strongly recommend that you consult with a Registered Dietitian (or other recognized healthcare professional such as a doctor) when you are considering making any significant dietary changes.
Rest assured that on Online Nutrition, every nutrition professional is vetted to confirm they are a Registered Dietitian in good standing with their provincial regulatory body.
Individuals report feeling more confident in their food choices after working with a registered dietitian.
4 out of 5 Canadian adults possess a chronic disease risk factor, such as smoking, inactivity, poor diet, or alcohol misuse.
2.7M Canadians with diabetes benefit more from dietitian-led interventions than non-dietitian ones, as evidenced by lower A1C levels.