Registered Dietitian Anna Gottheil

Anna Gottheil Registered DietitianQuebec, Canada

Licence number

6906 Quebec

Description

Hi there! I am Anna, and I'm so glad you're here. As a registered dietitian and certified intuitive eating counsellor I specialize in supporting folx of all shapes, sizes, and backgrounds find peace with food and their bodies.

I take a weight inclusive and trauma-informed approach, focusing on cultivating a positive and healthy relationship with food and your body, rather than trying to achieve a specific weight or shape. I know that there is a lot of stigma and discrimination around larger bodies and I strive to create a safer and more supportive environment for all of my clients.

My goal is to be your guide as you (re)learn to listen to your body's signals of hunger and fullness, and as you (re)build trust in yourself to make food choices that feel good and nourishing for you in your body. I also incorporate mindfulness and self-compassion practices in order to embody a holistic approach that encompasses physical, mental and emotional health.

I would be honoured to meet you, and support you on your journey to a more positive and peaceful relationship with food and your body.

Specialties

Languages spoken

English
French

Book an appointment with Anna Gottheil

Start by choosing an individual session

Initial consultation

60 min, CA$140.00

      In our first meeting, we'll talk about your current eating patterns, general lifestyle habits, medical history and reasons for seeking support. We'll then work together to create a nutrition care plan tailored to you. 

Come prepared for our first session by thinking about what you would like to work on and any questions you want to remember to ask.

Standard follow-up

60 min, CA$110.00

      Diet and lifestyle changes are a gradual process, learning new information and skills can take time. We'll talk about what is going well and any concerns or unexpected barriers that arose. Expect to learn about new tools or resources and receive support and feedback.

Quick check-in

30 min, CA$65.00

      In this shorter appointment, you are invited to ask questions, share what is going well and what areas feel more challenging. We'll adjust your nutrition care plan together accordingly.

Discovery Call

15 min, CA$0.00

      If we've never met before, let's take some time to see if we are a good fit.