Sofia Kalamaris Registered DietitianOntario, Canada

Licence number



      Sofia is a Registered Dietitian and Certified Diabetes Educator. She graduated from Ryerson University
with a Bachelor of Science in Food and Nutrition, then completed her dietetic internship from the
Toronto Shared Internship. Sofia has almost 20years of experience in various areas of dietetics; general
nutrition, weight loss, metabolic syndrome, eating disorders, and diabetes. She has spent the last 15
years working with patients with diabetes guiding them into a healthy journey through monitored
healthy eating plans and lifestyle modifications.
Sofia has a passion for promoting a healthy lifestyle. She strongly believes in lasting lifestyle changes,
through healthy eating, mindful eating techniques, positive body image, as well as physical activity. Her
experience in the various settings and health issues has allowed her to gain the experience to guide her
patients to achieve their health goals.
Sofia is here to support you in your journey to a healthful life.


Allergies and Intolerances
Eating Disorder Recovery
Heart Health
Intuitive Eating
Vegeterian and Vegan Diets
Wellness and Prevention

Languages spoken

  • English
  • Greek

Book an appointment with Sofia Kalamaris

Choose a service
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Choose a date

Start by choosing an individual session

Initial Assessment

90 min, CA$150.00
      In the initial assessment I am going to get to know you better, your health and medical history, major concerns and health goals. During this session I will review your current lifestyle and eating habits and we will come up with a plan to get you on the right path. You will be provided with nutrition education and goals for you to work on.

1hr Follow up

60 min, CA$120.00
      In the follow up we will be assessing your progress, changes you have made, and challenges you may have faced. You will continue to get more supportive education, your plan will be adjusted and new goals will be set as needed.


30min Follow up

30 min, CA$75.00
      In the follow up we will review the progress and changes you have made; you will continue to get more supportive education and your plan will be tweaked further if needed.

Free Discovery Call

15 min, CA$0.00
      Book a free 15 min introductory appointment.  Meet Sofia and see if she is the right fit for you to help you achieve your goals.