Find your Registered Dietitian

            Sofia is a Registered Dietitian and Certified Diabetes Educator. She graduated from Ryerson University
with a Bachelor of Science in Food and Nutrition, then completed her dietetic internship from the
Toronto Shared Internship. Sofia has almost 20years of experience in various areas of dietetics; general
nutrition, weight loss, metabolic syndrome, eating disorders, and diabetes. She has spent the last 15
years working with patients with diabetes guiding them into a healthy journey through monitored
healthy eating plans and lifestyle modifications.
Sofia has a passion for promoting a healthy lifestyle. She strongly believes in lasting lifestyle changes,
through healthy eating, mindful eating techniques, positive body image, as well as physical activity. Her
experience in the various settings and health issues has allowed her to gain the experience to guide her
patients to achieve their health goals.
Sofia is here to support you in your journey to a healthful life.
          

            Nutritionist graduated from McGill University and member of the Professional Order of Dietitians of Quebec

Sophie is passionate about cooking; her favorite activity is discovering new recipes and sharing them with the people she loves

Sophie can be described as a great epicurean, and for her, life is too short to restrict yourself; you have to know how to have fun, especially with food. Sophie is there to guide you on the path to health, but in a gentle and gradual way, while preserving the little joys of everyday life.

          

            If you are looking to make peace with your body, feel empowered in your nutrition choices, and fuelled for a full and healthy life, we may just be the perfect fit. 

I am a Registered Dietitian and Certified Intuitive Eating Counsellor with a special interest in plant-based diets. I use a combination of techniques from positive psychology and motivational interviewing to guide my clients into making positive changes that last. I'm excited to meet you!

          

            Do you have health concerns that can benefit from nutritional management? Are you struggling with eating disorder or disordered eating? Do you have questions on food and nutrition? I would love to speak with you! Together, we can find a personalized eating habit that works for YOU! Book a discovery call today to find out if we are a great match. 

A little bit about myself, I am a registered dietitian-nutritionist in the province of Quebec. I have experience working with people with mental health disorders, as well as pediatric population. I completed an accredited program in dietetics with fully integrated internships at McGill University. I practice with empathy and guide my clients using a motivational interviewing approach. I have experience in the nutritional management of eating disorder and disordered eating, diabetes, cancer, and bariatric surgery (> 1 year post-op). I am also particularly interested in the nutritional management of depression and other mental health disorders.
          

            In my practise, I focus on preventative health and a long-term physical and mental wellness approach to eating. By exploring your relationship with food, weight and body, and implementing practical skills to prepare and organize your meals, you can expect personalized discussions and recommendations that consider all aspects of food and nutrition. Let's connect and work together to achieve your goals!
          

            As a registered dietitian, I have always been passionate about health, food and well-being. I aim to help my clients to develop a healthy relationship with food and balanced eating habits through a realistic and personalized approach as well as to prevent and manage chronic diseases. As an avid sports enthusiast, I understand the energy requirements and the body's needs to perform well in sports such as skiing, running, team and individual sports. My mission is to help transform the subject of nutrition into an invigorating rather than intimidating experience.


En tant que diététicienne, j'ai toujours été passionnée par la santé, l'alimentation et le bien-être. Mon objectif est d'aider mes clients à développer une relation saine avec la nourriture et des habitudes alimentaires équilibrées grâce à une approche réaliste et personnalisée, ainsi qu'à prévenir et gérer les maladies chroniques. En tant que passionnée de sport, je comprends les besoins énergétiques et les besoins du corps pour être performant dans des sports tels que le ski, la course à pied, les sports d'équipe et individuels. Ma mission est d'aider à transformer le sujet de la nutrition en une expérience vivifiante plutôt qu'intimidante.