Find your Registered Dietitian

            Nutritionist graduated from McGill University and member of the Professional Order of Dietitians of Quebec

Sophie is passionate about cooking; her favorite activity is discovering new recipes and sharing them with the people she loves

Sophie can be described as a great epicurean, and for her, life is too short to restrict yourself; you have to know how to have fun, especially with food. Sophie is there to guide you on the path to health, but in a gentle and gradual way, while preserving the little joys of everyday life.

          

            I am a private practice dietitian offering virtual services in weight management and heart health. 

Nutrition does not have to be complicated. Blue Spoon Nutrition was created to help guide you toward a healthy and nourished lifestyle. If you find yourself struggling with weight management, high cholesterol, high blood pressure or elevated blood sugars book a discovery call to see how I can best support you on your nutrition and health journey. 

We will work together to improve your physical symptoms through balanced nutrition and sustainable lifestyle modifications. Providing a client centred approach, I will support you toward reconnecting with food to nourish your body while addressing chronic health conditions. After all, our meals should be delicious as nutritious.  

          

            Hello! Bonjour!
I have a Bachelor of Science degree in Nutritional Sciences and Dietetics from McGill University and I hold a Master’s degree in Adult Education with a concentration in Health Profession Education from the University of Ottawa. As a professional registered dietitian, I have many years of experience working with a wide variety of patients/clients in community health centers, hospitals, diabetic centers, medical clinics, and private practice. I provide counselling and nutritional education for disease prevention as well as for many types of medical conditions including:

•	Pre-diabetes/Diabetes
•	Weight management
•	Gut health
•	Irritable bowel syndrome (IBS)
•	Food intolerances and allergies
•	Celiac disease
•	Emotional eating
•	Eating disorders
•	High cholesterol
•	Hypertension
•	Cardiovascular disease
•	Polycystic ovary syndrome (PCOS)
•	Kidney disease
•	Cancer
•	Diverticulosis / Diverticulitis
•	Plant-based eating (vegetarian, vegan)
•	Hypoglycemia
•	Nutritional deficiencies

I would be delighted to help you improve your quality of life through a personalized approach relying on evidence-based knowledge and aimed to empower you toward developing a healthy relationship with food. I'm here to help you reach your goals at your own pace using a compassionate approach. Forget about guilt and restrictive diets!

Bonjour!
Je suis diplômée de l’université McGill avec un Baccalauréat en Science de la Nutrition et Diététique et je détiens une Maîtrise en Éducation aux Adultes avec spécialisation pour Professionnels de la Santé de l’Université d’Ottawa. En tant que diététiste professionnelle, j’ai acquis de l’expérience au cours des années avec des patients/clients très variés en travaillant dans des centres de santé communautaires, hôpitaux, centres de diabète, cliniques médicales et en pratique privée. J’offre des consultations nutritionnelles dans un contexte de prévention ainsi que pour plusieurs conditions médicales tel que :

•	Pré-diabète/Diabètes
•	Gestion du poids
•	Santé intestinale
•	Syndrome de l'intestin irritable (SII)
•	Intolérances et allergies alimentaires
•	Maladie cœliaque
•	Alimentation émotionnelle
•	Désordres alimentaires
•	Cholestérol élevé
•	Maladies cardio-vasculaires
•	Haute pression artérielle
•	Syndrome des ovaires polykystiques (SOPK)
•	Insuffisance rénale
•	Cancer
•	Diverticulose / Diverticulite
•	Alimentation végétarienne, végane
•	Hypoglycémie
•	Déficiences nutritionnelles

Il me fera plaisir de vous aider à améliorer votre qualité de vie à l’aide d’une approche personnalisée basée sur des connaissances fondées sur la recherche scientifique, dans le but de vous outiller à développer une relation saine avec la nourriture. Je suis là pour vous guider avec compassion à atteindre vos buts à votre propre rythme. Sans culpabilité ni diète restrictive!

          

            If you are looking to make peace with your body, feel empowered in your nutrition choices, and fuelled for a full and healthy life, we may just be the perfect fit. 

I am a Registered Dietitian and Certified Intuitive Eating Counsellor with a special interest in plant-based diets. I use a combination of techniques from positive psychology and motivational interviewing to guide my clients into making positive changes that last. I'm excited to meet you!

If you are looking to make peace with your body, feel empowered in your nutrition choices, and fuelled for a full and healthy life, we may just be the perfect fit. 

          

            In my practise, I focus on preventative health and a long-term physical and mental wellness approach to eating. By exploring your relationship with food, weight and body, and implementing practical skills to prepare and organize your meals, you can expect personalized discussions and recommendations that consider all aspects of food and nutrition. Let's connect and work together to achieve your goals!
          

            Graduée de l'université McGill avec un baccalauréat en Diététique et Nutrition Humaine, je suis passionnée par l'alimentation et les effets bénéfiques qu'elle peut avoir sur notre corps.  Que ce soit pour la prévention ou la gestion de maladies chroniques, pour optimiser vos performances sportives ou bien pour améliorer votre qualité de vie, je vous aiderai à trouver l'équilibre entre le plaisir de manger et la santé!

Graduated from McGill University with a bachelor's degree in Dietetics and Human Nutrition, I am passionate about food and its benefits on the human body. Whether it is for prevention or management of chronic disease, to optimize athletic performances or to improve your quality of life, I will help you find a balance between pleasurable eating and health!
          

            Do you have health concerns that can benefit from nutritional management? Are you struggling with eating disorder or disordered eating? Do you have questions on food and nutrition? I would love to speak with you! Together, we can find a personalized eating habit that works for YOU! Book a discovery call today to find out if we are a great match. 

A little bit about myself, I am a registered dietitian-nutritionist in the province of Quebec. I have experience working with people with mental health disorders, as well as pediatric population. I completed an accredited program in dietetics with fully integrated internships at McGill University. I practice with empathy and guide my clients using a motivational interviewing approach. I have experience in the nutritional management of eating disorder and disordered eating, diabetes, cancer, and bariatric surgery (> 1 year post-op). I am also particularly interested in the nutritional management of depression and other mental health disorders.
          

            As a registered dietitian, I have always been passionate about health, food and well-being. I aim to help my clients to develop a healthy relationship with food and balanced eating habits through a realistic and personalized approach as well as to prevent and manage chronic diseases. As an avid sports enthusiast, I understand the energy requirements and the body's needs to perform well in sports such as skiing, running, team and individual sports. My mission is to help transform the subject of nutrition into an invigorating rather than intimidating experience.


En tant que diététicienne, j'ai toujours été passionnée par la santé, l'alimentation et le bien-être. Mon objectif est d'aider mes clients à développer une relation saine avec la nourriture et des habitudes alimentaires équilibrées grâce à une approche réaliste et personnalisée, ainsi qu'à prévenir et gérer les maladies chroniques. En tant que passionnée de sport, je comprends les besoins énergétiques et les besoins du corps pour être performant dans des sports tels que le ski, la course à pied, les sports d'équipe et individuels. Ma mission est d'aider à transformer le sujet de la nutrition en une expérience vivifiante plutôt qu'intimidante.