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PCOS Nutrition: Managing Symptoms with the Help of a PCOS Dietitian
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women and people with ovaries of reproductive age. Managing PCOS symptoms through nutrition and lifestyle changes can be incredibly empowering, and a dietitian specialized in PCOS can provide valuable guidance and support on this journey.
Understanding PCOS and Its Impact on Women's Health
PCOS is characterized by elevated levels of 'male' hormones (androgens), insulin resistance, and/or the presence of small cysts on the ovaries.
Symptoms of PCOS can include irregular periods, metabolic issues (high insulin, insulin resistance, abnormal cholesterol levels), excessive hair growth, acne, psychological issues (anxiety and lower quality of life) as well as weight gain.
The Medical Treatment of PCOS
Currently there is no cure for PCOS, management focuses instead on treating the symptoms to improve overall health and quality of life for those affected.
People affected by PCOS can receive support and care from many professionals including a gynecologist, endocrinologist, dermatologist, and specialized dietitian.
The Role of a PCOS Dietitian in Weight Loss and Symptom Management
Weight loss is a big topic when it comes to managing PCOS, as a change in weight can be both a symptom, as well as (sometimes) a recommended treatment for people living with PCOS.
Because of the impact of weight changes on body image, specialized dietitians also know that many people who are diagnosed with PCOS have a significant history of dieting, and that disordered eating and eating disorder history are also common. They will take this into consideration when meeting with you.
A dietitian specializing in PCOS will take a compassionate approach to your care as they take your medical history, goals, and preferences into account when partnering with you to ensure you receive the best care and support you deserve.
This could include (but is not limited to!) support with regaining regular menstrual function, reducing androgen and insulin levels in the blood, improving acne, reducing the risk of long-term complications, and helping you to achieve your biologically appropriate weight.
With a focus on food habits and regular, safe, and enjoyable physical activity, a PCOS dietitian can assist people living with PCOS manage their symptoms and improve their overall well-being.
Creating a PCOS-Friendly Eating Plan
A dietitian specializing in management of PCOS can help you by developing an individualized eating plan that focuses on nutrient-dense foods, such as lean proteins, fruits, vegetables, whole grains, and nutritious fats.
Some clients may prefer working on one behaviour change at a time to build sustainable habit changes, so care may include educations and goal-setting around:
specific recommended foods and food combinations
increasing or decreasing certain foods or macronutrients to help regulate insulin levels
focusing on appropriate meal timing and/or portion sizes
Whichever way of working suits you best, your PCOS dietitian will be there to guide you on your journey to food peace with PCOS.
Lifestyle Changes for Long-Term Health
In addition to nutrition, a PCOS dietitian may also recommend other lifestyle changes to support overall health. This can include stress reduction techniques, regular exercise, support groups and adequate sleep.
By addressing these factors (and more), people with PCOS can improve their hormonal balance and overall well-being.
Working with a Qualified PCOS-Specialized Dietitian
Finding a qualified PCOS dietitian can make a world of difference if you are seeking expert guidance on managing this condition. Look for a registered dietitian or nutritionist with experience in PCOS and hormonal health.
In conclusion, a dietitian with expertise in PCOS plays a vital role in helping women manage their symptoms through personalized nutrition and lifestyle advice. PCOS is a complex condition affecting many different parts of the body. Those affected deserve the best care and to feel empowered to make changes that support their health, well-being, and quality of life.